Here is a list of ways you could support yourself post-retreat.

We're all so unique, and what supports one person doesn’t always support the next, but the beauty of this list is that it provides a lot of choices.

With that, we invite you to feel into what makes sense for you.

• Being in nature - listening to the wind, birds, trees

• Getting up early to mark time out for sacred space

• Somatic movement

• Yin Yoga

• Leaning into your network and circle

• Spending time with animals

• Eating well and nourishing yourself

• Getting sleep and allowing yourself to rest

• Hugs

• Kinesiology

• Energy healing

• Essential oils - choose your favourite and breathe it in!

• Being gentle and kind with yourself

• Music and movement

• Delegate and ask for help

• Take a nap!

• Time on your own, away from everything, including your phone/socials

• Allowing yourself to feel whatever is coming up without judgment

• Sharing with people you trust

• Journalling

• Cooking

• Baths!

• Being creative

• Having flowers around you

• Clearing your space energetically

• Working with crystals

• Getting a massage

• Taking time to play

• EFT tapping

• Drinking more water

• Floatation tanks

• Leaning against a tree

• Drumming

• Placing my hands on your body and just feeling where you need some extra attention

• Dancing

• Talking to your best friend

• Cacao!

• An overnight getaway or long drive